Lifestyle Changes | Emptying the Bucket

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Brain Retraining for Fatigue

Introduction

A Bit About Myself (5:06)
An Introduction to the Course
Understanding Neuroplasticity and its Role in Healing

Frequently Asked Questions

Does it Matter Which Condition I Have?
Does This Mean It's My Fault?
Is Brain Retraining Backed by Research?
What Are the Common Criticisms of Brain Retraining?

Foundations of Brain Retraining

An Introduction to Brain Retraining
The 7 Steps to Effective Brain Retraining
Identifying Triggers and Patterns
Responding to Triggers: Actions and Phrases
Your Contract
Section summary
A donation

Getting Started: Techniques for Neuroplasticity

The Dark and the Light
The Main Brain Retraining Technique (6:23)
Reviewing the Main Technique
Neuroplastic Pendulation (3:09)
Lifestyle Changes
What Should I Do When Symptoms Arise or Come Back?
Section summary

Implementing Brain Retraining in Daily Life

Thinking Flexibly
Creating Strong Anchors
Tracking Progress and Adjusting Strategies (3:26)
Understanding and Working with Your Parts
Maintaining Motivation
Give something back
Section summary

Teach online with

Lifestyle Changes

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