Gratitude | Emptying the Bucket

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The Nervous System Recovery Programme

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Introduction (2:29)
About me (5:06)
Your role (2:15)
What is recovery? (6:00)
Disclaimer (please read)

Approaching this course

A guide to approaching this course (3:11)
Making recovery concrete
Prepare your visualisations
A seed of hope (3:26)
The importance of recovery stories
Creating goals (3:36)
Energy tracker (3:26)
Habit trackers
Language and affirmations (2:24)

Root cause overview

The root causes of chronic fatigue (3:42)
An overflowing bucket
Categories of root causes (17:52)
Approaching root causes
Recovery after 30 years
Common objections (10:30)

First milestone

Look back at your progress

Understanding your nervous system

Your autonomic nervous system (3:42)
Fight, flight or freeze
The Parasympathetic Nervous System
Chronic vs temporary sympathetic activation

Second milestone

Summary and activity

Biohacking

Biohacking overview (3:31)
Sleep
Light
Food and the gut (1:43)
Community
Levels of stimulation
Vagus nerve stimulation (5:46)
Support

Releasing trapped emotions

Releasing emotions overview (7:18)
Emotional freedom technique (6:08)
Childhood trauma and fatigue
An emotional release technique
Identification with thoughts and feelings
Triggers and responses
Avoidance and coping mechanisms (4:46)
Health anxiety
A surprisingly powerful technique...
Pendulation

Third milestone

Review biohacking routine
Summary & habits

Beliefs and personality

Breaking the habit of being yourself (4:35)
You are not a whole, you are parts
Why so serious?
The "Overachiever"
The "Helper"
The "People Pleaser"
ADHD
When the body says "no"
Personality tests
HSPs
Give back

Waking up

The illusion of the self (3:43)
Awareness (3:51)
Stepping outside feelings and pain
Hypnosis (2:45)
Mindfulness (4:59)
Healing the energy centres
Gratitude

Fourth milestone

Summary & habits

Finding safety and joy

What makes life worth living?
Relearning what joy looks like
Find your joy
Purpose
Give a Donation

Fourth milestone

Summary & habits
What did you think?
Learn more

Teach online with

Gratitude

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