Which therapies have influenced this programme?
The programme draws on a wide range of well-evidenced approaches for the treatment of fatigue and other chronic health conditions.
- Neuro-linguistic programming
- TMS - John Sarno's pioneering treatment for pain & fatigue
- The Enneagram
- The Myers-Briggs type indicator
- Brain Retraining (like The Lightning Process/The Gupta Program)
- Hypnotherapy
- Emotional Freedom Technique (EFT)
- CBT
- Somatic Experiencing Therapy
- Mindfulness
- Guided Therapeutic Imagery & Visualisation
How I created this course
Each of these techniques played a critical part in my own recovery from ME/CFS, PoTs, IBS and chronic pain.
The approaches are also backed up with relevant research or recovery testimonial evidence, giving you confidence that you are on the right track.
I've taken therapies from across the world of mind-body medicine. So many courses out there just focus on one narrow technique. This courses contains dozens, as I know that not every technique works in the same way for each person.
Practical exercises
A variety of quick-to-implement habits that can make a quick change to your quality of life and improve your energy.
Nervous system balancing
Learn the principles defined by one of the world's leading experts in autonomic nervous system stress.
Bring structure to your journey
Use habit and energy trackers to compound new habits and bring accountability to your healing journey.
Example Curriculum
- Releasing emotions overview (7:18)
- Emotional freedom technique (6:08)
- Childhood trauma and fatigue
- An emotional release technique
- Releasing Anger: IMPORTANT STEP!
- Identification with thoughts and feelings
- Triggers and responses
- Avoidance and coping mechanisms (4:46)
- Health anxiety
- A surprisingly powerful technique...
- Pendulation
