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The Nervous System Recovery Programme
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Introduction (2:29)
About me (5:06)
Your role (2:15)
What is recovery? (6:00)
Disclaimer (please read)
Approaching this course
A guide to approaching this course (3:11)
Making recovery concrete
Prepare your visualisations
A seed of hope (3:26)
The importance of recovery stories
Creating goals (3:36)
Energy tracker (3:26)
Habit trackers
Language and affirmations (2:24)
Root cause overview
The root causes of chronic fatigue (3:42)
An overflowing bucket
Categories of root causes (17:52)
Approaching root causes
Recovery after 30 years
Common objections (10:30)
First milestone
Look back at your progress
Understanding your nervous system
Your autonomic nervous system (3:42)
Fight, flight or freeze
The Parasympathetic Nervous System
Chronic vs temporary sympathetic activation
Second milestone
Summary and activity
Biohacking
Biohacking overview (3:31)
Sleep
Light
Food and the gut (1:43)
Community
Levels of stimulation
Vagus nerve stimulation (5:46)
Support
Releasing trapped emotions
Releasing emotions overview (7:18)
Emotional freedom technique (6:08)
Childhood trauma and fatigue
An emotional release technique
Identification with thoughts and feelings
Triggers and responses
Avoidance and coping mechanisms (4:46)
Health anxiety
A surprisingly powerful technique...
Pendulation
Third milestone
Review biohacking routine
Summary & habits
Beliefs and personality
Breaking the habit of being yourself (4:35)
You are not a whole, you are parts
Why so serious?
The "Overachiever"
The "Helper"
The "People Pleaser"
ADHD
When the body says "no"
Personality tests
HSPs
Give back
Waking up
The illusion of the self (3:43)
Awareness (3:51)
Stepping outside feelings and pain
Hypnosis (2:45)
Mindfulness (4:59)
Healing the energy centres
Gratitude
Fourth milestone
Summary & habits
Finding safety and joy
What makes life worth living?
Relearning what joy looks like
Find your joy
Purpose
Give a Donation
Fourth milestone
Summary & habits
What did you think?
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You are not a whole, you are parts
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