Energy tracker | Emptying the Bucket

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The Nervous System Recovery Programme

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Introduction (2:29)
About me (5:06)
Your role (2:15)
What is recovery? (6:00)
Disclaimer (please read)

Approaching this course

A guide to approaching this course (3:11)
Making recovery concrete
Prepare your visualisations
A seed of hope (3:26)
The importance of recovery stories
Creating goals (3:36)
Energy tracker (3:26)
Habit trackers
Language and affirmations (2:24)

Root cause overview

The root causes of chronic fatigue (3:42)
An overflowing bucket
Categories of root causes (17:52)
Approaching root causes
Recovery after 30 years
Common objections (10:30)

First milestone

Look back at your progress

Understanding your nervous system

Your autonomic nervous system (3:42)
Fight, flight or freeze
The Parasympathetic Nervous System
Chronic vs temporary sympathetic activation

Second milestone

Summary and activity

Biohacking

Biohacking overview (3:31)
Sleep
Light
Food and the gut (1:43)
Community
Levels of stimulation
Vagus nerve stimulation (5:46)

Releasing trapped emotions

Releasing emotions overview (7:18)
Emotional freedom technique (6:08)
Childhood trauma and fatigue
An emotional release technique
Identification with thoughts and feelings
Triggers and responses
Avoidance and coping mechanisms (4:46)
Health anxiety
A surprisingly powerful technique...
Pendulation

Third milestone

Review biohacking routine
Summary & habits

Beliefs and personality

Breaking the habit of being yourself (4:35)
You are not a whole, you are parts
Why so serious?
The "Overachiever"
The "Helper"
The "People Pleaser"
ADHD
When the body says "no"
Personality tests
HSPs

Waking up

The illusion of the self (3:43)
Awareness (3:51)
Stepping outside feelings and pain
Hypnosis (2:45)
Mindfulness (4:59)
Healing the energy centres
Gratitude

Fourth milestone

Summary & habits

Finding safety and joy

What makes life worth living?
Relearning what joy looks like
Find your joy
Purpose

Fourth milestone

Summary & habits
What did you think?
Learn more

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