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Brain Retraining for Fatigue
Introduction
A Bit About Myself (5:06)
An Introduction to the Course
Understanding Neuroplasticity and its Role in Healing
Frequently Asked Questions
Does it Matter Which Condition I Have?
Does This Mean It's My Fault?
Is Brain Retraining Backed by Research?
What Are the Common Criticisms of Brain Retraining?
Foundations of Brain Retraining
An Introduction to Brain Retraining
The 7 Steps to Effective Brain Retraining
Identifying Triggers and Patterns
Responding to Triggers: Actions and Phrases
Your Contract
Section summary
Getting Started: Techniques for Neuroplasticity
The Dark and the Light
The Main Brain Retraining Technique (6:23)
Reviewing the Main Technique
Neuroplastic Pendulation (3:09)
Lifestyle Changes
What Should I Do When Symptoms Arise or Come Back?
Section summary
Implementing Brain Retraining in Daily Life
Thinking Flexibly
Creating Strong Anchors
Tracking Progress and Adjusting Strategies (3:26)
Understanding and Working with Your Parts
Maintaining Motivation
Section summary
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What Should I Do When Symptoms Arise or Come Back?
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